![]() Nevertheless, some studies suggest that consuming artificial sweeteners like saccharin can increase hunger, food intake, and weight gain ( 11, 12). That’s because it allows you to consume the foods and drinks you enjoy with fewer calories ( 9, 10).ĭepending on the recipe, saccharin can replace 50–100% of the sugar in certain food products without significantly compromising the taste or texture. Replacing sugar with a low-calorie sweetener may benefit weight loss and protect against obesity ( 9). Saccharin may have slight weight loss benefits It can also be found in diet drinks and low-calorie foods, as well as vitamins and medicines. In the European Union, saccharin that has been added to food or drinks can be identified as E954 on the nutrition label. Additionally, it’s a common ingredient in medicines, vitamins, and pharmaceuticals. It can also be found in cosmetic products, including toothpaste and mouthwash. Saccharin is often used in baked goods, jams, jelly, chewing gum, canned fruit, candy, dessert toppings, and salad dressings. Saccharin is available in either granule or liquid form, with one serving providing sweetness comparable to two teaspoons of sugar.Īnother common source of saccharin is artificially sweetened drinks, but the FDA restricts this amount to no more than 12 mg per fluid ounce.ĭue to the ban on saccharin in the 1970s, many diet drink manufacturers switched to aspartame as a sweetener and continue to use it today. It’s sold under the brand names Sweet ‘N Low, Sweet Twin, and Necta Sweet. ![]() ![]() Saccharin is found in a wide variety of diet foods and drinks. Observational studies in humans have found no evidence that saccharin causes cancer or any harm to human health. However, many experts feel observational studies are not sufficient to rule out that there’s no risk and still recommend that people avoid saccharin. Observational studies in humans showed no clear link between saccharin consumption and cancer risk ( 2, 3, 4).ĭue to the lack of solid evidence linking saccharin to cancer development, its classification was changed to “not classifiable as cancerous to humans ( 5).” Yet, further research discovered that the cancer development in rats was not relevant to humans. It was then classified as possibly cancerous to humans. However, this wasn’t always the case, as in the 1970s, several studies in rats linked saccharin to the development of bladder cancer ( 1). These include the World Health Organization (WHO), the European Food Safety Authority (EFSA), and the Food and Drug Administration (FDA). Health authorities agree that saccharin is safe for human consumption. It’s 300–400 times sweeter than sugar and commonly used to replace it. Saccharin is a zero-calorie artificial sweetener. Saccharin can be used similarly to table sugar to sprinkle onto food, such as cereal or fruit, or used as a sugar substitute in coffee or when baking. In addition to carbonated diet drinks, saccharin is used to sweeten low-calorie candies, jams, jellies, and cookies. It’s safe to consume even after years of storage. This is why saccharin is often mixed with other low or zero-calorie sweeteners.įor example, saccharin is sometimes combined with aspartame, another low-calorie sweetener commonly found in carbonated diet drinks.įood manufacturers often use saccharin because it’s fairly stable and has a long shelf life. However, it can have an unpleasant, bitter aftertaste. It’s around 300–400 times sweeter than regular sugar, so you only need a small amount to get a sweet taste. ![]() Humans can’t break down saccharin, so it leaves your body unchanged. Saccharin is commonly used as a sugar substitute because it doesn’t contain calories or carbs. It’s made in a laboratory by oxidizing the chemicals o-toluene sulfonamide or phthalic anhydride. Saccharin is a non-nutritive or artificial sweetener. This article takes a detailed look at saccharin to determine whether it’s good or bad for your health. Others are skeptical about the safety of all artificial sweeteners, including this one. Some say that replacing sugar with saccharin benefits weight loss, diabetes, and dental health. However, it wasn’t until the ’60s and ’70s that it became popular as a sugar replacement. In fact, it has been used to sweeten foods and drinks for over 100 years. Saccharin is one of the oldest artificial sweeteners on the market.
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